Supplements that will help you lose weight
This is a list of the most used ingredients on the market to lose weight and lose weight. They are totally natural and you can find them in your diet, but here we exemplify the products that exist with such…
How many calories do I burn in the gym? Clarify all your doubts about Kilocalorie and Calorie
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was not the answer you expected…
Military training plan at home: strength and resistance in each routine
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because they combine strength, power and resistance, as well as balance, so necessary in any field. Despite the fact that gyms provide…
Exercises to get rid of back fat
Localized fat in the lower back is never welcome, especially when it hangs just above the pants, forming some kind of ghastly roll. Excess fat in the lower back is often an indicator of excess fat throughout the body in general and lower back exercises are necessary. Reducing lower back fat…
How to get a fitness body in 3 months?
It is very common to want to get a perfect body for the summer, with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet…
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to improve this specific area of…
App to do sports at home: your virtual trainer
Playing sports at home with a personal trainer is already within everyone’s reach. And it is that with a good training APP you can exercise at home with monitoring and controls typical of a professional. With the right sports APP, achieving…
Top 10 cardio exercises that burn the most calories
Cardiovascular workouts are those exercises in which large muscle groups are exercised for a prolonged period of time (20 minutes). They are done at a moderate, steady intensity throughout your workout and are a great way to maintain proper physical condition. What is…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
5 exercises to improve and work leg flexibility
Improving and working on the flexibility of the legs and body will help us prevent muscle injuries when we train. Many times we tend to focus our attention on gaining muscle mass. However, it is important to increase the flexibility of the body, as…
The best exercises for a complete back workout
The back is not only one of the largest and strongest parts of the body, but it is also one of the most complex areas due to the series of interconnected muscles that make it up. That’s why we divided the…
Muscle Wiki: the website that provides you with specific exercises for each muscle
Uniting the term wiki (Wikipedia) and training, Muscle Wiki has designed a web page, which exudes functionality by all ends. Thinking about the world of training and its thousands of different exercises, aimed not only at each muscle group but at…