7 Assault Bike workouts to improve your performance
Assault Bike training is becoming more and more popular. Mainly, for its contribution to improving performance. Although for some people the Assault Bike or Air Bike is still an unknown training device. The benefits reported and the use of the Assault Bike in CrossFit are contributing to the knowledge…
The 9 best exercises for cyclists and improve your performance
Exercises for cyclists at home are necessary for more efficient work on the road. These gym exercises for cyclists should not be missing from your regular workouts. They will help you tune up your body and get better performance on the bike by working on different areas and…
How to Lose Leg Fat?
Whether you’d like to feel more confident in shorts or a skirt or are aiming to improve your overall body composition, you may be looking for ways to tone your legs. While there’s no such thing as a rapid spot…
What and what are Kegel exercises for men?
Kegel exercises for men are less well known than for women, yet they are just as important. Find out what Kegel exercises for men are for and how to do them correctly. What are Kegel exercises for men and what…
Routine to improve resistance: 5 exercises to perform
Resistance training is key to practicing other sports and to improving your health and quality of life. Did you know that routines to improve resistance help you reduce and delay fatigue when doing physical activities, whether they are sports or every…
How to lose weight legs and thighs effectively?
When you decide to exercise to lose weight, usually the part of your body that suffers the most is the one that needs it the least. On the other hand, the one that is used to being leafy continues to be…
What are the best exercises for women’s arms?
What women look for the most, normally, are exercises to lose weight in their arms or to improve their flaccidity. Many times we get confused, but a woman should perform the exercises for women’s arms in a similar way to men, so…
10 tricks to burn more calories on the
The best machine to lose weight is the treadmill. There’s no more. Due to its simplicity and the type of exercise that is performed, the treadmill is the best way to burn calories. Perhaps you already sensed it a long…
What muscles are worked with pull-ups
As you know, pull-ups are an excellent exercise to work the muscles of the upper body. And it is that they are not only highly effective at the muscle building level, but to do them you only need your own weight and…
Sleeping is the best way to lose weight
Can you imagine being able to lose weight sleeping? Well, it’s true, the rest of the body is directly related to your weight. Although we must not forget that physical exercise and diet are two basic points. Experts point out that the quality of your sleep…
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we know that others are trying to gain weight, building muscle in a healthy way. That’s why we are here to…
How to train speed for runners?
Running is a sports discipline with a large number of followers, whose practice allows you to benefit from a large number of healthy effects for the body. One of the recurring doubts of runners is knowing how to train speed in their routines…