5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core. We have designed an infographic of the specific upper body routine for this, if you want to get it, slide…
What muscles are worked with pull-ups
As you know, pull-ups are an excellent exercise to work the muscles of the upper body. And it is that they are not only highly effective at the muscle building level, but to do them you only need your own weight and…