How many calories are burned in spinning?
Spinning is a form of moderate/high intensity aerobic exercise and you probably already know that spinning is one of the most calorie burning machine exercises. What you may not know exactly is how many calories are burned in a spinning class or training session? and…
How many calories do I burn in the gym? Clarify all your doubts about Kilocalorie and Calorie
In this article we are going to talk clearly and concisely about a series of questions that sooner or later have arisen to everyone, probably many times you have not received an answer, it was not the answer you expected…
Top 10 cardio exercises that burn the most calories
Cardiovascular workouts are those exercises in which large muscle groups are exercised for a prolonged period of time (20 minutes). They are done at a moderate, steady intensity throughout your workout and are a great way to maintain proper physical condition. What is…
Burn calories in the living room
The January slope is very wicked. In part, because it puts you in touch with the harsh reality and makes you realize that your promises and goals are not as easy to achieve as you imagined in the New Year. Because of laziness, your…
10 tricks to burn more calories on the
The best machine to lose weight is the treadmill. There’s no more. Due to its simplicity and the type of exercise that is performed, the treadmill is the best way to burn calories. Perhaps you already sensed it a long…