The 7 benefits of rowing: What are they
Rowing professionals use rowing machines for indoor training and there are even rowing competitions. Therefore, the benefits of rowing are very complete. Rowing provides a very complete workout if the correct technique is used. Excessive use of the arms, arching of the back or its inclination, can…
How to start in the gym? 7 tips for the first day
Getting started in the gym is one of those things that many people put on their New Year’s resolution list. However, many people don’t get to go and others give up in less than a month because they don’t know how to…