Military training plan at home: strength and resistance in each routine
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because they combine strength, power and resistance, as well as balance, so necessary in any field. Despite the fact that gyms provide…
Exercise routine for glutes at home
Enjoy toned and firm buttocks thanks to these two exercise routines for buttocks at home. Both are routines with which you do not need any special material or tools. You only need your body and the desire to work to improve this specific area of…
Exercise bike to lose weight: How much time do I need?
The exercise bike has the advantage of serving everyone. It does not take up too much space, so it usually fits at home, and it does not cause an impact on the joints. It is suitable for people with different physical conditions….
5 upper body exercises at home
Get toned and strong in your upper body with two to three sets of this upper body workout made up of five exercises that work your arms, shoulders, back and core. We have designed an infographic of the specific upper body routine for this, if you want to get it, slide…
How to Lose Leg Fat?
Whether you’d like to feel more confident in shorts or a skirt or are aiming to improve your overall body composition, you may be looking for ways to tone your legs. While there’s no such thing as a rapid spot…
How to lose weight legs and thighs effectively?
When you decide to exercise to lose weight, usually the part of your body that suffers the most is the one that needs it the least. On the other hand, the one that is used to being leafy continues to be…
Sleeping is the best way to lose weight
Can you imagine being able to lose weight sleeping? Well, it’s true, the rest of the body is directly related to your weight. Although we must not forget that physical exercise and diet are two basic points. Experts point out that the quality of your sleep…