Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
How to get a fitness body in 3 months?
It is very common to want to get a perfect body for the summer, with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…