Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
Hypertrophy Routine for Upper and Lower Body
Very good fitness lovers! Today we are going to propose a hypertrophy routine divided into upper body and lower body. As you will see, it is not the classic routine of training one muscle group a day, but we train the whole…
Leg hypertrophy routine
Complement the workouts and distribute the exercises throughout the week. In this way, you can work the different muscle groups. There are many types of full-body hypertrophy exercises, but if you prefer to train just one muscle group in a day,…