The 5 best stretches after training
If there is one thing that is important but that we always forget to finish completing our routine, it is stretching after training. Many people underestimate the importance of these and how these stretches can help heal muscles and improve flexibility. You…
What muscles are worked with pull-ups
As you know, pull-ups are an excellent exercise to work the muscles of the upper body. And it is that they are not only highly effective at the muscle building level, but to do them you only need your own weight and…
How to gain muscle mass in a healthy and safe way
Not everyone is trying to lose weight. Everybody and every person is different. While many of you are trying to lose kilos, we know that others are trying to gain weight, building muscle in a healthy way. That’s why we are here to…
Can I train if I have spurs
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known as shoelaces. The soreness appears when the muscle suffers tiny tears. These help build muscle fiber making it stronger. So shoelaces are not…