Rowing machine What muscles does it work
Rowing machine workouts are very complete. They allow us to work deeply muscles from different parts of the body. Trunk, back, legs and arms are improved thanks to this exercise. This machine is a perfect tool for comprehensive and balanced muscle building. These…
The best exercises for a complete back workout
The back is not only one of the largest and strongest parts of the body, but it is also one of the most complex areas due to the series of interconnected muscles that make it up. That’s why we divided the…