Military training plan at home: strength and resistance in each routine
Many who want to start a military exercise program are torn between doing it in a gym or at home. Military exercises attract attention because they combine strength, power and resistance, as well as balance, so necessary in any field. Despite the fact that gyms provide…
Routine to improve resistance: 5 exercises to perform
Resistance training is key to practicing other sports and to improving your health and quality of life. Did you know that routines to improve resistance help you reduce and delay fatigue when doing physical activities, whether they are sports or every…