7 tips for practicing sports in summer
You like to be in shape and there is no weather situation that separates you from your goal. Of course, always safely. Hence, sport in summer is also part of your plans. Of course, as you know, in the summer it is…
How to get a fitness body in 3 months?
It is very common to want to get a perfect body for the summer, with the idea that we like how we look on the beach. The truth is that the ideal is to practice sports and take care of your diet…