How to train speed for runners?
Running is a sports discipline with a large number of followers, whose practice allows you to benefit from a large number of healthy effects for the body. One of the recurring doubts of runners is knowing how to train speed in their routines…
Can I train if I have spurs
Even if you train regularly, surely you have ever felt the muscle pain produced after an intensive workout. This type of pain is known as shoelaces. The soreness appears when the muscle suffers tiny tears. These help build muscle fiber making it stronger. So shoelaces are not…